Start your process
Personalized training designed to achieve your goals. Nutrition, strength and comprehensive wellness.
Start your process
Personalized training designed to achieve your goals. Nutrition, strength and comprehensive wellness.
I will support you whatever your goal
I am María de los Reyes, a personal trainer with years of experience helping people improve their athletic performance and their relationship with movement. My approach is to improve your health through training, making it more efficient, accessible, and enjoyable.
I firmly believe that the most important thing is to understand the context and adapt to it. Every client is unique, and that is reflected in every plan I design.
Body composition
Gain muscle mass, lose fat
Sports performance
Improve your performance in your sport
Hybrid training
Combine strength and resistance
Health and fun
Enjoy training and feel good
Everything you need for your transformation
I offer different services to adapt to your lifestyle and preferences.
Online Training
Guided training from anywhere, adapted to your needs.
Training + Nutrition
Complement your workouts by improving your nutrition to optimize results.
Sustainable Habits
Learn to train and eat without extreme diets or impossible routines.
Real Support
Ongoing contact, personalised adjustments and support throughout the process
Invest in your health
Select your plan. Choose the one that best suits your needs and objectives.
Advanced Plan
Training with monitoring
- 100% personalized according to goals
- Advanced training diary
- Modification whenever necessary
- Technical review of the exercises
- Monthly video call
- Exclusive educational material
- Ongoing contact by WhatsApp
Pro Plan
Training + nutrition with monitoring
- 100% personalized according to goals
- Advanced training diary
- Modification whenever necessary
- Technical review of the exercises
- Monthly video call
- Exclusive educational material
- Ongoing contact by WhatsApp
- Personalized meal plan
- Nutritional adjustments according to progress
Can't make up your mind?
Start with a one-month trial and see if it suits you.
If you continue afterwards, a 10% discount will be applied on your next plan
What my clients say
Their experience working with me
"I've been working with María for two years and I couldn't be more satisfied with the results. In addition to her professionalism and closeness, she is able to adapt training to each person's circumstances. Whether you want to improve or are starting from scratch, María is the right person."
"Working with María has been one of the best decisions I've ever made. The advisory sessions allow me to correct postures, be more objective and consistent with my capabilities, have a training plan created by a professional who adapts 100% to me and never the other way around. Thanks to the mentoring and María's follow-ups, I've also been able to overcome many mental barriers feel comfortable in the gym, discover that strength training I love it and that it has many health benefits, and feel much better physically and mentally. María has adapted to my case and my circumstances, making it possible for me to approach strength training from a healthy and always positive point of view. She has taught me to establish a healthy relationship with sport, explaining the importance of not forcing myself, of rest, of reconciling with personal life, and many more things that have made it possible for me to adopt training as part of my lifestyle without it involving any kind of sacrifice."
"I have been working with Maria for more than 6 months and I couldn't be happier. I had joined a gym for the first time, but between how big it was, my ignorance when it came to using the machines and how to approach a training plan, I only attended the classes the gym offered, which I neither liked nor suited my needs. I realized that I needed professional help. I was lucky enough to come across Maria's profile and it caught my attention because she conveyed the knowledge and confidence of a professional without all the media noise of "perfect bodies" and "lose weight" that characterize social media today. Thanks to the training plans she has designed for me, based on the goals we set from our initial conversation, I have gained absolute confidence and psychological security when it comes to navigating the gym and in myself when facing a workout. I have learned technique, and I have gained strength and muscle mass. In the different blocks, she has designed workouts to achieve specific objectives and in all of them I have exceeded everything we set out to do. At first I wasn't very sure how the virtual aspect would work, especially in terms of discipline on my part. But I can assure you that it works. I love her methodology and philosophy: meticulous, generous, and at the same time very human. She has taught me so much about technique, concepts, anatomy, and physiology. How to have a healthy relationship with the gym and with your body. How to give your best without punishing or blaming your mind or your body."
"I started training from scratch and I needed someone like María to guide me and accompany me in the process. Her knowledge, experience and constant availability have allowed me to learn how to perform exercises with good technique and understand the reasons behind each decision. What really differentiates María is her high level of involvement. Her humanity and closeness generate a comfortable environment to communicate personal aspects and adapt training to my life, making it enjoyable instead of an obligation. Thanks to her guidance and support, I have achieved both physical advances (gaining strength and muscle mass, improving my agility...), and psychological ones (gaining confidence in the gym, greater security in myself, feeling more active and with more energy...). In short, María has helped me increase my strength, but above all, my general well-being, adopting a healthier lifestyle for my body and mind."
"Great trainer. I made the decision to hire her because of her knowledge and how up-to-date she is. Super involved in her work and she is always there for anything. I like her way of planning workouts and adapting them to you, which in the end is the most important thing. In short, working with her is a motivation boost in training because she is always there for you to give your maximum. In the few months I've been with her, the improvement in the quality of exercise execution and physical level is brutal. I would hire her again without a doubt."
"I had been suffering from meniscus problems, patellar chondromalacia, osteoarthritis for a year and it was hard for me to go down and up stairs and it affected me in my day to day. I never thought I would go down stairs again because of the pain I felt. After a few months hesitant out of fear of hurting myself more, I decided to try training to gain muscle in that area. María personalized the training for me and followed up to see my progress. To this day, I have fully recovered my mobility and I have no pain."
"The first thing María told me when I first spoke with her was that she wasn't here to sell me anything, but that she was going to be there day by day to accompany me in the process and be my coach, partner and friend. After working with other trainers you realize that her method of work is most effective and that she gets involved to the maximum, since she always tries to squeeze all variables as much as possible and polish all details. Since I started with her I have improved physically, but I have also improved in all exercises both in weight and technique, and that is where you will realize that everything you did before was like wasting time. If you are looking to do things well and have someone do them well with you do not hesitate, it only took me 15 days to realize that her work and involvement would have nothing to do with everyone else's."
"I decided to work with María because I wasn't very clear which path to take with my training and I trusted her fully to guide me. What I like most is the bond of trust created to tell her absolutely any detail that you like or dislike so she can make the changes she sees necessary, plus she recognizes and motivates you when she sees work well done. In my case, I am in a definition phase and I am convinced that in a few months I will reach the best point of my life. It is safe to work with her."
"When I started online training advisories with María I had been training for a while, but I wanted to improve as much as possible. What I like most about working with her is how close the treatment is and that whenever I have any question she knows how to help me, in addition to how hard she pushes. I have noticed more physical changes (in legs and shoulders above all) in these months with María than in the year I had been training before. Strength and workouts are very well planned, they don't get boring. She has also helped me with the capacity for effort, which you think you can't reach, but another repetition always goes in."
"I've been working with María for two years and I couldn't be more satisfied with the results. In addition to her professionalism and closeness, she is able to adapt training to each person's circumstances. Whether you want to improve or are starting from scratch, María is the right person."
"Working with María has been one of the best decisions I've ever made. The advisory sessions allow me to correct postures, be more objective and consistent with my capabilities, have a training plan created by a professional who adapts 100% to me and never the other way around. Thanks to the mentoring and María's follow-ups, I've also been able to overcome many mental barriers feel comfortable in the gym, discover that strength training I love it and that it has many health benefits, and feel much better physically and mentally. María has adapted to my case and my circumstances, making it possible for me to approach strength training from a healthy and always positive point of view. She has taught me to establish a healthy relationship with sport, explaining the importance of not forcing myself, of rest, of reconciling with personal life, and many more things that have made it possible for me to adopt training as part of my lifestyle without it involving any kind of sacrifice."
"I have been working with Maria for more than 6 months and I couldn't be happier. I had joined a gym for the first time, but between how big it was, my ignorance when it came to using the machines and how to approach a training plan, I only attended the classes the gym offered, which I neither liked nor suited my needs. I realized that I needed professional help. I was lucky enough to come across Maria's profile and it caught my attention because she conveyed the knowledge and confidence of a professional without all the media noise of "perfect bodies" and "lose weight" that characterize social media today. Thanks to the training plans she has designed for me, based on the goals we set from our initial conversation, I have gained absolute confidence and psychological security when it comes to navigating the gym and in myself when facing a workout. I have learned technique, and I have gained strength and muscle mass. In the different blocks, she has designed workouts to achieve specific objectives and in all of them I have exceeded everything we set out to do. At first I wasn't very sure how the virtual aspect would work, especially in terms of discipline on my part. But I can assure you that it works. I love her methodology and philosophy: meticulous, generous, and at the same time very human. She has taught me so much about technique, concepts, anatomy, and physiology. How to have a healthy relationship with the gym and with your body. How to give your best without punishing or blaming your mind or your body."
"I started training from scratch and I needed someone like María to guide me and accompany me in the process. Her knowledge, experience and constant availability have allowed me to learn how to perform exercises with good technique and understand the reasons behind each decision. What really differentiates María is her high level of involvement. Her humanity and closeness generate a comfortable environment to communicate personal aspects and adapt training to my life, making it enjoyable instead of an obligation. Thanks to her guidance and support, I have achieved both physical advances (gaining strength and muscle mass, improving my agility...), and psychological ones (gaining confidence in the gym, greater security in myself, feeling more active and with more energy...). In short, María has helped me increase my strength, but above all, my general well-being, adopting a healthier lifestyle for my body and mind."
"Great trainer. I made the decision to hire her because of her knowledge and how up-to-date she is. Super involved in her work and she is always there for anything. I like her way of planning workouts and adapting them to you, which in the end is the most important thing. In short, working with her is a motivation boost in training because she is always there for you to give your maximum. In the few months I've been with her, the improvement in the quality of exercise execution and physical level is brutal. I would hire her again without a doubt."
"I had been suffering from meniscus problems, patellar chondromalacia, osteoarthritis for a year and it was hard for me to go down and up stairs and it affected me in my day to day. I never thought I would go down stairs again because of the pain I felt. After a few months hesitant out of fear of hurting myself more, I decided to try training to gain muscle in that area. María personalized the training for me and followed up to see my progress. To this day, I have fully recovered my mobility and I have no pain."
"The first thing María told me when I first spoke with her was that she wasn't here to sell me anything, but that she was going to be there day by day to accompany me in the process and be my coach, partner and friend. After working with other trainers you realize that her method of work is most effective and that she gets involved to the maximum, since she always tries to squeeze all variables as much as possible and polish all details. Since I started with her I have improved physically, but I have also improved in all exercises both in weight and technique, and that is where you will realize that everything you did before was like wasting time. If you are looking to do things well and have someone do them well with you do not hesitate, it only took me 15 days to realize that her work and involvement would have nothing to do with everyone else's."
"I decided to work with María because I wasn't very clear which path to take with my training and I trusted her fully to guide me. What I like most is the bond of trust created to tell her absolutely any detail that you like or dislike so she can make the changes she sees necessary, plus she recognizes and motivates you when she sees work well done. In my case, I am in a definition phase and I am convinced that in a few months I will reach the best point of my life. It is safe to work with her."
"When I started online training advisories with María I had been training for a while, but I wanted to improve as much as possible. What I like most about working with her is how close the treatment is and that whenever I have any question she knows how to help me, in addition to how hard she pushes. I have noticed more physical changes (in legs and shoulders above all) in these months with María than in the year I had been training before. Strength and workouts are very well planned, they don't get boring. She has also helped me with the capacity for effort, which you think you can't reach, but another repetition always goes in."
"I've been training with María for over a year and I couldn't be happier. Thanks to her, I've managed to improve my strength, self-esteem, and health. And most importantly: I've gained consistency, learned to be flexible, and managed to enjoy exercise, considering I hadn't exercised for many years. She adapts 100% to you: to the time you have available, to balancing training + other activities, and in my case, I've improved quite a bit in conditions I already had (back and knee problems). I recommend her 100% if you're looking to improve your health and want someone who truly accompanies you and gets involved in the process."
"After years of going to the gym intermittently and without a plan, I decided to contact María to advise me. María has helped me define a training plan that adapts to the needs of my lifestyle, which I enjoy and, therefore, I find it easy to commit to. I have a relationship of full trust with her and I feel free to communicate my needs and preferences. With María I have learned to strive as I had not done before and to dare to lift kilos. Thanks to that my physical condition has improved much more than in all the years of chaotic training on my own and I have managed to incorporate a sports routine into my life."
"Thanks to María, I found the motivation I needed to get started in the world of strength training. I had always rejected gyms because I got bored and didn't see results. María has completely changed my view of exercise, making me enjoy it and progressively achieve each and every one of my sports and physical goals. Her closeness, attention, and training personalization are excellent. She's a 10."
"I've been training with María for over three years, during a stage of my life with many changes, both work and personal. Thanks to her, I understood that sports and health are not about getting strong, taking a photo, and quitting, but about creating real habits that you can maintain in your daily life. María taught me that training is not about forcing yourself to follow an impossible level, but about adapting training to your life, not your life to training. She always knows how to adapt to your situation, your energy, and your personal moment. For me, the most important thing is that she is human: she understands emotions, listens, and adjusts workouts to you as a person, not as a number or just another body. That makes a huge difference and is the reason why, after three years, I'm still here."
"I wanted to get hooked on sports, build a habit, learn the logic of exercises and gym technique properly, and enjoy it. I found all of that in María. Very professional, clear explanations, and completely individualized attention. I recommend her without hesitation."
"Three and a half years ago I started training with María. I had been on my own for a while, but I didn't know how to do it; moreover, I was struggling with digestive issues. I couldn't be happier with that decision. Over the years, she has known how to adapt the training to every circumstance, focusing on the fact that life doesn't revolve around it. If an unexpected adjustment needs to be made, she does it without having to wait for any specific date. She listens and helps, and if necessary, she knows how to advise delegating to other professionals. She doesn't just change your physique; she changes your whole life."
"I have had other experiences with trainers offering online advisory, but María has marked a before and after. The advisories I've been through, although they claimed to be personalized, did not pay me the same attention that María gives me. With her I have not only had a routine adapted to my context at all times (vacations, start of university, health problems...), but I have also had a person concerned about how I am doing and who seeks communication to be able to adapt my training to my life and not the other way around. I think María is a great choice if you want to both improve your health, dedicate yourself full time to the gym or make the most of the little time you have. In addition to the service she provides, with María you learn a lot. The feedback she provides is something that for me has been very important to learn to push in training. I couldn't be happier to be lucky enough to be part of her team and of what I've learned to strive thanks to her continuous support."
"I came to María thanks to my husband, who had trusted her work for several years. After going through breast cancer, a relapse, harsh treatments, and currently undergoing treatment, I needed someone who would truly help and accompany me. Strength training (along with cardio) is essential during and after treatments, and in my case, it has been a before and after. I feel stronger, more agile, fatigue is more manageable, and mentally it helps you so much. Exercise gives me life, I can't be without it. María is an incredible professional: close, attentive, always watching out and adapting to you at all times. It's not just about sending you exercises, it's about being there, listening to you, and truly accompanying you. For me, she's not just my trainer, she's my vitamin 💪✨. I'm delighted with her work and grateful to have found her ❤️"
"Working with Maria is one of the best decisions I have made when investing in myself. She is a great professional who has adapted to my needs, which in my case have been unusual. Communicating with her and transmitting your training sensations is super easy, she knows how to listen very well and has a lot of patience. I would never have imagined such a radical change in my sports performance if it hadn't been thanks to her."
"I've been training with María for over a year and I couldn't be happier. Thanks to her, I've managed to improve my strength, self-esteem, and health. And most importantly: I've gained consistency, learned to be flexible, and managed to enjoy exercise, considering I hadn't exercised for many years. She adapts 100% to you: to the time you have available, to balancing training + other activities, and in my case, I've improved quite a bit in conditions I already had (back and knee problems). I recommend her 100% if you're looking to improve your health and want someone who truly accompanies you and gets involved in the process."
"After years of going to the gym intermittently and without a plan, I decided to contact María to advise me. María has helped me define a training plan that adapts to the needs of my lifestyle, which I enjoy and, therefore, I find it easy to commit to. I have a relationship of full trust with her and I feel free to communicate my needs and preferences. With María I have learned to strive as I had not done before and to dare to lift kilos. Thanks to that my physical condition has improved much more than in all the years of chaotic training on my own and I have managed to incorporate a sports routine into my life."
"Thanks to María, I found the motivation I needed to get started in the world of strength training. I had always rejected gyms because I got bored and didn't see results. María has completely changed my view of exercise, making me enjoy it and progressively achieve each and every one of my sports and physical goals. Her closeness, attention, and training personalization are excellent. She's a 10."
"I've been training with María for over three years, during a stage of my life with many changes, both work and personal. Thanks to her, I understood that sports and health are not about getting strong, taking a photo, and quitting, but about creating real habits that you can maintain in your daily life. María taught me that training is not about forcing yourself to follow an impossible level, but about adapting training to your life, not your life to training. She always knows how to adapt to your situation, your energy, and your personal moment. For me, the most important thing is that she is human: she understands emotions, listens, and adjusts workouts to you as a person, not as a number or just another body. That makes a huge difference and is the reason why, after three years, I'm still here."
"I wanted to get hooked on sports, build a habit, learn the logic of exercises and gym technique properly, and enjoy it. I found all of that in María. Very professional, clear explanations, and completely individualized attention. I recommend her without hesitation."
"Three and a half years ago I started training with María. I had been on my own for a while, but I didn't know how to do it; moreover, I was struggling with digestive issues. I couldn't be happier with that decision. Over the years, she has known how to adapt the training to every circumstance, focusing on the fact that life doesn't revolve around it. If an unexpected adjustment needs to be made, she does it without having to wait for any specific date. She listens and helps, and if necessary, she knows how to advise delegating to other professionals. She doesn't just change your physique; she changes your whole life."
"I have had other experiences with trainers offering online advisory, but María has marked a before and after. The advisories I've been through, although they claimed to be personalized, did not pay me the same attention that María gives me. With her I have not only had a routine adapted to my context at all times (vacations, start of university, health problems...), but I have also had a person concerned about how I am doing and who seeks communication to be able to adapt my training to my life and not the other way around. I think María is a great choice if you want to both improve your health, dedicate yourself full time to the gym or make the most of the little time you have. In addition to the service she provides, with María you learn a lot. The feedback she provides is something that for me has been very important to learn to push in training. I couldn't be happier to be lucky enough to be part of her team and of what I've learned to strive thanks to her continuous support."
"I came to María thanks to my husband, who had trusted her work for several years. After going through breast cancer, a relapse, harsh treatments, and currently undergoing treatment, I needed someone who would truly help and accompany me. Strength training (along with cardio) is essential during and after treatments, and in my case, it has been a before and after. I feel stronger, more agile, fatigue is more manageable, and mentally it helps you so much. Exercise gives me life, I can't be without it. María is an incredible professional: close, attentive, always watching out and adapting to you at all times. It's not just about sending you exercises, it's about being there, listening to you, and truly accompanying you. For me, she's not just my trainer, she's my vitamin 💪✨. I'm delighted with her work and grateful to have found her ❤️"
"Working with Maria is one of the best decisions I have made when investing in myself. She is a great professional who has adapted to my needs, which in my case have been unusual. Communicating with her and transmitting your training sensations is super easy, she knows how to listen very well and has a lot of patience. I would never have imagined such a radical change in my sports performance if it hadn't been thanks to her."