No matter if you want to bulk or lose some body fat, I will help you with a personalized and adapted training program
Improving your maximal strength levels and combining strength training with resistance training is possible if structured correctly.
If you want to improve your strenght level and your resistance training skills and not to fear anymore heavy-weightlifting, your training programm will be focused on making you feel and look stronger
Training has to be part of our life to improve our physical and mental health. In addition, it has to be a fun activity so that it remains a habit over time. It doesn't matter if you train at the gym, at home or in the park.
Hi! I’m María de los Reyes.Ever sinceI was a child I’ve practiced a variety of sports but it wasn’t until a few years back that I got hooked into strength/hypertrophy training.
It all started mostly because of the health benefits, but with time I fell in love with lifting weights, feeling and looking strong.
It was such the impact that I decided to start learning about training and help people with their fitness goals.
My priority isn’t only to teach to train properly, but also making training something enjoyable and part of a lifestyle, walking along and acting as a support for those who decide to put themselves in my hands.
¡Hola! Soy María de los Reyes. Aunque siempre he practicado diferentes deportes desde la infancia, no fue hasta hace unos años que me encontré de lleno con el entrenamiento de fuerza.
It all started mostly because of the health benefits, but with time I fell in love with lifting weights, feeling and looking strong.
Tanto cambió mi vida, que decidí formarme en entrenamiento y ayudar a otras personas.
La prioridad es, no solo enseñar a otros a entrenar correctamente, sino conseguir que disfruten y lo perciban como algo indispensable para ellos, acompañando a las personas que se ponen en mis manos durante todo el proceso y ser su apoyo.
I’m Diana Alonso, dietitian for María’s team. It’s already been a few years since I’ve decided to form myself in higher education about dietetics and sport nutrition.
Since then, I’ve decided to help those to achieve their fitness, health and performance objectives focusing on knowledge and flexibility.
Working with María it’s been proven to be a really good decision. Her point of view about training, lifestyle and coaching to their clients fits perfectly with my approach to nutrition. We love seeing how people improve and boost their confidence and self-esteem along the way.
We make a great team
Soy Diana Alonso, dietista del equipo de María. Hace ya unos años que decidí darle un giro a mi vida formarme en estudios oficiales en dietética y nutrición deportiva.
Since then, I’ve decided to help those to achieve their fitness, health and performance objectives focusing on knowledge and flexibility.
Working with María it’s been proven to be a really good decision. Her point of view about training, lifestyle and coaching to their clients fits perfectly with my approach to nutrition. We love seeing how people improve and boost their confidence and self-esteem along the way.
We make a great team
Training must and will be adapted to your personal circumstances, be it work issues, school schedules or medical circumstances. This way you can get the maximum potential within your context.
You’ll learn to squeeze and make the most out of each set while maintaining the best technique possible. Intensity is a must to take your training to the next level.
We’ll incorporate new habits that support you and be with you the longest amount of time possible to improve your health and life quality.
Do you want to train on your own or you want a detailed follow-up? Choose the plan that better adapts to your situation
I know it’s long, but it helps us to get data about you and plan the perfect program for your needs
We’ll start working on your program based on the answers to the questionnaire
Congrats, your program is done you finally can start training
You can begin training with your personalized program already. You’ll find everything on Drive that I’ll share with you
You got to start filling the training journal and take other data for checkups (weight, measurements, photos, questionnaire)
Apart from the “Basic Plan” you can keep in contact with me for any doubt you’ve got
We’ll evaluate changes in weight, measurements, photos and training performance
Also, I’ll check your training videos weekly to check your technique and give pointers.
After years of ins and outs at the gym, training without a plan, I decided to contact with María
María has helped me establish a training program that adapts to lifestyle and circumstances, which I enjoy, making it easy to commit to it. María has my full trust and I feel like I can freely communicate with her my needs and preferences.
During my time with her I’ve also learned to push myself as I’ve never done before and dared to lift heavier. Thanks to all this my physical condition has improved more than it did all those years of training without a plan, and I’ve made training part of my life.
This last year I’ve been dealing with meniscus problems, chondromalacia patellae and osteoarthritis. I had problems getting up and down the stairs and it affected my daily life.
I’ve never thought I could walk down the stairs without pain again. I was scared and doubting about strength training but after a few months I decided to try.
María personalized my program and took care of me by following my progress. Today I’ve recovered my mobility and feel free of pain.
I’ve already had experience with online personal trainers, but María has been a turning point. All those others claimed to be personalized too but that’s far from the truth, they did not pay the same attention María does.
With not only I’ve had a program adapted to my context anytime (holidays, college, health problems...), but I’ve also had someone that paid attention to how I was doing and looking to communicate with me to adapt the program to my life and not the other way around.
I think María is a great choice if you wanna start taking care of your health, dedicate fully to the gym or just need to make the most out of what little time you have. Besides a great service you learn a lot with María, the feedback she provides has helped me to learn how to fight those hard trainings. Can’t be happier of forming part of her team and all I’ve learned thanks to her support.
I feel extremely lucky to be in her team and about everything I have learnt thanks to her support
When I started with María I had been training for some time, but I wanted to improve as much as possible.
What I like the most about working with her is how close the treatment is and that she always knows how to help me out and the way she pushes me to train hard.
The program is well structured in a way that it doesn’t feel stale and boring
She has also helped me with my effort exertion, that moment you think you’ve got nothing in you but there’s always another rep.
The first thin María said to me was that she was not there to sell me something, but she was going to be there day by day to be by my side during the process, to be a trainer, a partner and a friend.
After working with other trainers, I’ve noticed that her method of working is more effective and she is fully involved. She is always trying to get the best out of any variable and how she pays attention to every detail
I’ve improved aesthetically Since I’ve started with her , but I’ve also increased my weights and improved my technique, that’s when you’ve realized that all you were doing before was losing time. If you are looking to do things properly and looking for someone like you to work with, don’t doubt it. In only 15 days I realized that her work and involvement are above the rest.
After training alone for some time I thought of taking my training to the next level and make the most of my time at the gym making quality workouts with a good individualized program. I was looking for someone updated and science based and I was right about choosing María.
What I like the most about working with her is the feeling of being accompanied even though it’s online, she answers fast and in a comprehensible manner. It’s also reassuring to work with someone that’s honest and reliable that’s watching over you and adapting the training, not just copy pasting a template
Besides the muscle gain and looking better, you also gain the knowledge of doing things properly. Learning about RIR, REP, intensity, training frequency, volume, exercise selection... All thanks to María. I used to think I already trained well, now I know for sure I’m training better.
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